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Dancer Core Workout
This Program focuses on Building that 
Strong, Sexy Dancer Core.
~30 days~
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Equipment

Fitness
mat

Two Small
Towels
A Weight
(kettleball)

17 min.

Day 1
Hourglass Workout follow Along
Dancer Abs Workokut
Day 2

24 min.

Sexy Abs Workout
YouTube Channel @ladysirene - Follow Along Core Stability Workout. Exercises to strengthen the core and enhance athletic performance
10MIN MOBILITY ROUTINE
Day 3

17 min.

How to get dancer abs
YouTube Channel @ladysirene - Follow Along Core Slider Workout, Exercises for astrong, toned core and defined abs
Active Rest Day
Day 4
 

Optional

low back mobility
Day 5

15 min.

Hourglass at home workout
YouTube Channel @ladysirene - Follow Along Plank Workout, Exercises for a smaller waist and Flat Abs
Day 6

24 min.

YouTube Channel @ladysirene - Follow Along Lower Abs Workout. Exercises to relieve back pain and strengthen the core
YouTube Channel @ladysirene - Follow Along 10 minute Core Sculpting Workout, get the 11 line abs
YouTube Channel @ladysirene - Follow Along Core Slider Workout, Exercises for astrong, toned core and defined abs
Day 7

22 min.

YouTube Channel @ladysirene - Follow Along Plank Workout, Exercises for a smaller waist and Flat Abs
YouTube Abs Workout
YouTube Channel @ladysirene - Follow Along Core Stability Workout. Exercises to strengthen the core and enhance athletic performance
Day 8
 
Active Rest Day

Optional

Neck and Shoulder Release

16 min

Day 9
 
Strong Abs Workout
YouTube Channel @ladysirene - Follow Along Total Core Workout, get six pack abs!
Day 10
 

20 min.

dancers core routine
YouTube Channel @ladysirene - Follow Along 10 minute Core Sculpting Workout, get the 11 line abs
Day 11
 

15 min.

Hourglass Workout
YouTube Channel @ladysirene - Follow Along Plank Workout, Exercises for a smaller waist and Flat Abs
Day 12
 

23 min.

YouTube Channel @ladysirene - Follow Along Core Stability Workout. Exercises to strengthen the core and enhance athletic performance
YouTube Channel @ladysirene - Follow Along Strong Back Workout for pain relief and better posture
10MIN MOBILITY Workout on YouTube
Day 13
 
Active Rest Day

Optional

YouTube Channel @ladysirene - Follow Along 10 Minute Hip Mobility Routine. Increase range
Day 14
 

20 min.

Core Strength & Stability follow along workout video
YouTube Channel @ladysirene - Follow Along Plank Workout, Exercises for a smaller waist and Flat Abs
Day 15
 

13 min.

dancers absWorkout
YouTube Channel @ladysirene - Follow Along Core Slider Workout, Exercises for astrong, toned core and defined abs
dancers core workout routine
Day 16
 

17 min.

Hourglass Workout Follow Along Video

25 min.

Day 17
 
YouTube Channel @ladysirene - Follow Along Strong Back Workout for pain relief and better posture
YouTube Channel @ladysirene - Follow Along Core Stability Workout. Exercises to strengthen the core and enhance athletic performance
10MIN MOBILITY Workout
Day 18
 

Optional

YouTube Channel @ladysirene - Follow Along Mobility Exercises to relieve tight hips. Unlock tight hips with the follow along workout.
Active Rest Day
Day 19
 

20 min.

YouTube Channel @ladysirene - Follow Along Plank Workout, Exercises for a smaller waist and Flat Abs
Strong Sexy Abs Workout
YouTube Channel @ladysirene - Follow Along Core Slider Workout, Exercises for astrong, toned core and defined abs
Day 20
 

20 min.

dancers core workout routine
YouTube Channel @ladysirene - Follow Along Total Core Workout, get six pack abs!

18 min.

Day 21
YouTube Channel @ladysirene - Follow Along Plank Workout, Exercises for a smaller waist and Flat Abs
Stability Exercises Follow Along Video
Active Rest Day
Day 22
 
Follow Along Lower Body Stretching Routine on YouTube

Optional

Day 23
 

22 min.









 

Follow Along Hourglass Workout
YouTube Channel @ladysirene - Follow Along Strong Back Workout for pain relief and better posture
YouTube Channel @ladysirene - Follow Along Core Stability Workout. Exercises to strengthen the core and enhance athletic performance
Day 24
 

19 min.

Follow Along Abs Workout
Follow Along Hourglass Workout
YouTube Channel @ladysirene - Follow Along Core Slider Workout, Exercises for astrong, toned core and defined abs
Day 25
 

20 min.

YouTube Channel @ladysirene - Follow Along 10 minute Core Sculpting Workout, get the 11 line abs
Follow Along Core Workout

20 min.

Day 26
 
YouTube Channel @ladysirene - Follow Along Total Core Workout, get six pack abs!
10MIN MOBILITY Workokut
Day 27
 
Active Rest Day
Follow Along Full Body Foam Rolling Routine

Optional

Day 28

23 min.

follow along dancers core workout
follow along sexy abs at home workout
YouTube Channel @ladysirene - Follow Along Core Stability Workout. Exercises to strengthen the core and enhance athletic performance
Day 29
 

21 min.

Follow Along Hourglass Workout
YouTube Channel @ladysirene - Follow Along Lower Abs Workout. Exercises to relieve back pain and strengthen the core
YouTube Channel @ladysirene - Follow Along Core Slider Workout, Exercises for astrong, toned core and defined abs
Day 30
 

24 min.

Exercises for Dancer Abs
At home ab workout
YouTube Channel @ladysirene - Follow Along Plank Workout, Exercises for a smaller waist and Flat Abs
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