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Hourglass Program
This program focus is on toning our core,
pulling in our waist and rounding that booty.
~30 days~
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Equipment

Fitness
mat

Resistance Mini Bands
(optional)

Dumbbells
(Optional)

21 min.

Day 1
YouTube small waist round butt follow along workout
YouTube booty Lift at home workout
Day 2

23 min.

YouTube Abs, Legs, glutes follow along workout
YouTube Tiny Waist Round butt follow along workout

37 min.

Day 3
YouTube Channel @ladysirene - Follow Along Hip in Glutes Workout, Exercises to build Booty & Hip Mobility
YouTube Back and Arms at home Workout
Active Rest Day
YouTube Channel @ladysirene - Follow Along Cool Down Stretching Exercises. Perfect exercises after a workout or when you just need to unwind
Day 4
 
Day 5

23 min.

YouTube Hourglass Workout follow along workout
YouTube Channel @ladysirene - Follow Along Total Core Workout, get six pack abs!
Day 6

27 min.

YouTube Tiny Waist Round Booty at home workout
YouTube Round Booty at home Workout
Day 7

35 min.

YouTube follow along abs, legs and glutes at home workout
YouTube Channel @ladysirene - Follow Along Gluteus Medius Workout. Side glutes for rounder butt
Active Rest Day
Day 8
 
YouTube Channel @ladysirene - Follow Along Mobility Exercises to relieve tight hips.

20 min.

Day 9
 
YouTube follow along at home chest workout
YouTube Bra Bulge Workout
YouTube Channel @ladysirene - Follow Along Hip in Glutes Workout, Exercises to build Booty & Hip Mobility
Day 10
 

29 min.

Day 11
 

24 min.

YouTube follow along standing glute and leg workout (booty Bands)
YouTube Booty Lift Workout
Day 12
 

23 min.

follow along six pack abs YouTube workout
YouTube Follow Along Hourglass Workout
Day 13
 
Active Rest Day
Release your lower Back.png
Day 14
 

25 min.

YouTube Channel @ladysirene - Follow Along Gluteus Medius Workout. Side glutes for rounder butt

25 min.

Day 15
 
Hourglass Workout youtube video
Tiny Waist Round Booty workout YouTube Video
YouTube Channel @ladysirene - Follow Along Total Core Workout, get six pack abs!
Day 16
 

22 min.

Intense Chest Workout YouTube follow along video dumbbells

33 min.

YouTube Channel @ladysirene - Follow Along Gluteus Medius Workout. Side glutes for rounder butt
Day 17
 
8Min. Back & Arms follow along workout on YouTube
Day 18
 
Full Body Foam Roll(full body).png
Active Rest Day
Day 19
 

23 min.

YouTube follow along standing glute And leg workout mini bands
Hourglass Workout on YouTube
Day 20
 

26 min.

natural bust lift follow along workout YouTube
Follow along butt lift workout on YouTube

23 min.

Day 21
YouTube follow along workout small waist round butt
YouTube Resistance band standing glute and leg workout
Active Rest Day
Day 22
 
Follow Along Lower Body Stretching Routine on YouTube
YouTube Channel @ladysirene - Follow Along Hip in Glutes Workout, Exercises to build Booty & Hip Mobility
Day 23
 

29 min

Day 24
 

39 min.

YouTube Channel @ladysirene - Follow Along Gluteus Medius Workout. Side glutes for rounder butt
Butt Lift YouTube follow along workout
Day 25
 

20min.

YouTube dumbbell chest workout bust lift
YouTube Bra Bulge workout

25 min.

Day 26
 
YouTube follow along Core and Glute Workout
Tiny Waist Round Butt YouTube Follow Along Workout
Day 27
 
Active Rest Day
Dancer Legs The Butterfly Sequence(1).png
Day 28

21 min.

YouTube follow along workout for abs, legs, glutes
YouTube follow along workout six pack abs
Day 29
 

25 min.

Tiny Waist Round Booty follow along YouTube Wokout
Hourglass Workout Follow Along On YouTube
Day 30
 

33 min.

YouTube Channel @ladysirene - Follow Along Gluteus Medius Workout. Side glutes for rounder butt
YouTube follow along workout, Eight Minute Back & Arms Dumbbells
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